The YOGA LAB
Learn &/or Refresh your Basics with the Jivamukti method
Class description
Welcome to the Yoga Lab—come explore, learn, and grow. Each class begins with a gentle warm-up, followed by a deep dive into a few key elements of yoga. Together, we’ll explore step by step a selection of asanas or other essential yoga principles. You'll learn how to: – Practice with proper alignment – Understand the how and why behind each pose – Discover variations that suit your body and experience level This is not a fast-paced class—it's a laboratory where we experiment, ask questions, and build confidence. It’s the perfect space to gain the clarity and tools you need to enjoy more dynamic or flow-style classes later on. I'm happy to focus on 3 to 4 yoga elements of your choice per session—just let me know what you'd like to work on by the day before. And if you're not sure, no worries—I’ll bring some thoughtful suggestions.
Upcoming Sessions
Cancelation policy
Bookings can be canceled free of charge up to 2 hours before the class starts. If not canceled within this timeframe, the full class fee will apply.