CLASSES SCHEDULE
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CLASSES DESCRIPTION
Aerial Yoga
A Fun Way to Strengthen Your Body & Relax Your Mind!
This practice revitalizes the spine, releases tension, and provides relief for your joints, ligaments, and muscles.
Accessible to all levels—I'll adapt the difficulty based on the group and always offer options to suit everyone.
Looking for more? Check out my Aerial Yoga Weekend Specials —a perfect chance to dive deeper into the practice and explore its full benefits!
Gentle Vinyasa
A gentle, beginner-friendly "Jivamukti style" vinyasa class. This slow-paced practice focuses on basic postures, making it ideal for those new to yoga or anyone looking for a grounded, not-too-fancy approach to asana.
We take time to explore alignment and breath, and if needed, we pause the flow to break down a posture and deepen your understanding of it. Each month, we work with a consistent sequence, allowing you to build familiarity, develop body awareness, and refine different aspects of your practice through repetition.
A perfect class to cultivate presence, connect breath with movement, and grow confidence on the mat.
Jivamukti OPEN Class
A complete yoga journey blending dynamic asanas, meditation, spiritual teachings, and uplifting music, sometimes chanting mantras together. Each class is uniquely crafted to inspire and energize you!
These classes are open to all levels, with options to support your journey. And if it feels overwhelming at first—trust me, that’s normal! I’ve been there too. Keep showing up, and it will all come together.
If you’re completely new to yoga or want to refresh your basics, I recommend starting with a Basic Course or Private Class to build a strong foundation.
Power Vinyasa
Jivamukti Spiritual Warrior
A vigorous and complete hatha-vinyasa practice following a fixed sequence, making it ideal for those who love consistency and seek visible progress class after class.
Designed for intermediate practitioners, this fast-paced class includes minimal “how-to” instruction, allowing you to flow seamlessly while deepening your practice.
This signature Jivamukti class will help you free your mind, connect with your inner Self, build strength, and awaken the Spiritual Warrior within you!
Each session begins with the Magic 10 warm-up, followed by intention setting, vinyasa sun salutations, and a dynamic sequence of asanas, held for several breaths. The class concludes with a brief meditation and final relaxation, leaving you refreshed and centered.
Yin Yoga
A slow, meditative practice of held “shapes” (3–5 minutes each) that gently target fascia (a continuous web of connective tissue that surrounds and connects everything in the body), supporting flexibility, release of tensions and deep relaxation.
Each class is infused with Traditional Chinese Medicine principles, encouraging energy flow, balance, stillness, and inner awareness.
Jivamukti Basic Course
The best classes to learn step-by-step a wide range of asanas, proper alignment, possible variations and other yoga essential elements so that you feel confident to enjoy more regular and fast-paced yoga classes afterwards.
This "Yoga fundamentals course" is organized in 4 classes of 90 min each. It is recommend to attend all 4 different classes for total beginners but you can also drop in for one class only if you just want a refresh or try.
We will cover standing asanas (Class 1), forward bendings asanas (Class 2), back bendings (Class 3), inversions & putting it all together (Class 4) - you will also get an introduction to yoga philosophy, mantras chanting, meditation principles, simple sun salutations/vinyasa principles and simple breathing techniques (pranayama).
These classes are limited to 6 participants to make sure each attendees gets quality time with the teacher to answer questions, check proper alignment and try variations.
Aerial Stretch & Restore
The Yin side of Aerial Yoga. Practiced with a low hammock, floating just a few centimetres above the floor, this class invites you into deep stretches, deep breathing, and deep relaxation.
A nurturing practice that soothes the nervous system, releases tension, and offers a true sense of renewal—leaving you with the feeling of a complete reset.
MEDITATION
I host the space for meditation and time it for you - only minimal guidance at the beginning of the session, therefore a previous experience with meditation is preferred. For these free sessions, it is important to book your spot online the day BEFORE.
PRIVATE CLASS
If you would like to focus on a specific aspect of yoga and enjoy a personalized experience -whether just for yourself or with a small group of friends, family, or colleagues- I’d be happy to create a fully customized private session for you.
Reach out and share your needs, and I’ll get back to you soon!