Yoga Basics
Ideal for Beginners and for Alignment/hands-on assists lovers to deepen and refresh their practice.
Class description
The best classes to learn, step by step, a wide range of basic postures (called “asanas” in Sanskrit), proper alignment, how to use props, possible variations, and other essential yoga elements, so that you feel confident enjoying more regular and fast-paced yoga classes afterwards. Each class is organised around a different focus. We will cover a wide range of postures. You will also get a brief introduction to yoga philosophy, mantra chanting, meditation principles, simple sun salutations/vinyasa principles, and simple breathing techniques (pranayama).
Upcoming Sessions
Cancelation policy
By purchasing the full course (4 yoga classes), you agree to the following: The course fee is non-refundable once purchased. If you are unable to attend one or more of the scheduled sessions, no refund will be provided for missed classes. Where possible, you may be offered the opportunity to attend the same class in a future course, but this is not guaranteed and is at the instructor’s discretion.