Aerial Yoga discovery class #1 "Core & Arm Strength focus"
Sat, 27 Jul
|Secret Place Yoga, Gütle, Dornbirn
Come fly with me and experience the magic of aerial yoga! This is a fun and different way to practice yoga. You will play with gravity, strengthen and stretch your body. It is also an amazing way to calm your mind and experience a deep feeling of inner serenity.
Time & Location
27 Jul 2024, 09:00 – 10:15
Secret Place Yoga, Gütle, Dornbirn, Gütle 11b, 6850 Dornbirn, Austria
About the event
Come fly with me and experience the magic of aerial yoga! If you're eager to start before my weekly classes begin in August, or if you're simply curious about aerial yoga, don't hesitate—join me now!
Aerial yoga is a fun and unique way to practice yoga. You'll play with gravity, strengthen, and stretch your body. It's also an amazing way to calm your mind and experience a deep sense of inner serenity.
Regular practice can alleviate back tension, revitalize the spine, relax tight muscles, and provide relief to joints and ligaments.
I offer two different sessions, each with a distinct focus:
9:00 AM: Core & Arms Strength
10:45 AM: Hips & Heart Opening