Jivamukti Yoga BASIC Course (2x3h)

Class description

The best course to learn step-by-step a wide range of asanas, proper alignment, possible variations and other yoga essential elements so that you feel confident to enjoy more regular and fast-paced yoga classes afterwards. This "Yoga fundamentals course" is organized in two workshops of 3 hours each. > Workshop PART ONE (3h) covers standing asanas and forward bendings asanas, introduction to yoga philosophy, introduction to meditation principles, simple sun salutations and simple breathing techniques (pranayama). > WORKSHOP PART TWO (3h) covers back bendings, inversions, introduction to vinyasa, pranayama practice, introduction to mantras chanting. This course is limited to 8 participants to make sure each attendees gets quality time with the teacher to answer questions, check proper alignment and try variations.